KUALA LUMPUR — As mental and physical well-being gain increasing importance, Aikido—a traditional Japanese martial art—offers a unique approach to managing stress and fostering resilience.
The Shudokan, Malaysia’s first Aikido dojo, has stood as a testament to the art’s relevance, blending ancient principles with modern needs.
Founded in 1961 by the late Thamby Rajah Sensei and located in Seremban, The Shudokan has become a global hub for martial artists, staying true to its core values of discipline, respect, and community.
Joe Thambu Shuseki Shihan, chief instructor of Aikido Shudokan International and nephew of the founder, believes Aikido’s philosophy extends beyond the physical.
“Aikido goes beyond martial arts; it is about building harmony within oneself and the community. It teaches us to respect others while developing inner strength,” he explained.
‘Aikido: a modern tool for stress management’
Beyond physical self-defence, Aikido is increasingly recognised for its mental benefits.
The practice teaches practitioners to remain calm and redirect energy, which can be applied to managing daily stress and conflict.
Ramlan Ortega Shihan, chief instructor of Aikido Shudokan Malaysia, highlighted how Aikido’s teachings benefit everyday life.
“Aikido teaches both physical and mental discipline. It helps individuals manage stress and conflict, making it a valuable skill set for Malaysians looking to improve personal well-being,” he said.
In a world where mindfulness and self-care are gaining prominence, Aikido’s blend of physical exertion and mental clarity offers a unique avenue for individuals seeking balance.
‘A global experience in resilience’
The recent Uchi Deshi Gasshuku, a two-week immersive Aikido training camp at The Shudokan, exemplifies the art’s focus on resilience and discipline.
Fourteen practitioners from Malaysia, Indonesia, Singapore, Hong Kong, Australia, the United Kingdom, Poland and the Czech Republic, participated in the camp.
Noveen Mannath, the sole Malaysian participant, described how the experience deepened his understanding of perseverance and friendship.
“We got on each other’s nerves, were pushed beyond our limits, and were injured. Yet, despite it all, we persevered,” Noveen said.
This shared challenge created bonds among participants while fostering both physical strength and mental resilience—skills that carry over into daily life.
‘Aikido’s future in Malaysia’
As the world turns toward wellness, traditional martial arts like Aikido are poised to play an even bigger role in promoting individual and community well-being.
Joe Thambu hopes the values instilled by Aikido continue to resonate with Malaysians.
“We hope Malaysians help us preserve and grow these traditions, especially schools like The Shudokan, which carry a rich heritage,” he said.
Looking ahead, The Shudokan is set to host more programmes, including a five-day seminar in December focused on advanced self-defence techniques.
These events continue to draw seasoned martial artists and newcomers alike, reinforcing Aikido’s enduring relevance.
In today’s fast-paced world, Aikido offers a blend of physical and mental discipline, helping individuals build resilience and inner harmony.
The Shudokan remains a beacon of this ancient practice, proving that its timeless values still hold immense value today. — October 16, 2024